Monday, April 11, 2011

Greens 'n Stuff

 Baby Bok Choy ( one of my favourites)....stir fried with veggie oil, garlic, pepper, aqnd a dash of sesame oil. Easy. Good. Very green.
 Red Leaf Lettuce. 1 gram of fiber. Good source of calcium, magnesium, phosphorous, and selenium. Very good ona plat with balsamic vinegar with olive oil to dip, and french bread. Very Very green.
 Sweet corn is  thew result of a naturally ocurring recessive mutation in the genes which controls conversion of sugar to a starch........steamed, barbecued, then cut off the kernels with a sharp knife, trying to keep as many intact as possible. Looks great tossed on the salad.
Or, just steam everybody together and be done with it......................add a tad of butter, and presto, instant yum....

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